Smiling middle aged woman with short hair in a teal long sleeved top with a bright aquamarine mandala print on it, wearing a black ribbon with a crystal pendant wrapped in copper wire and a white gold cross on a silver chain.

Hi I'm Liz Clifton and I'm ready to help guide you, your animals and your business to calm as you take34u™ today.

Welcome!

Whether you're looking for Reiki or Accredited Animal Reiki Training, Reiki Relaxation Sessions, Calm Holistic Life Coaching, Intuitive Calm Leadership Mentoring, Transformational Workshops, Inspirational Talks, the take34u™ Mission or Free Calm Connection Vault Resources including mini Relaxation Meditations, a Free Animal Reiki Introduction Course and self care bingo, this is a calm gentle space for you to be supported with love, light and gratitude exactly as you are.

So, when you're ready reach out for bespoke help to:

Connect with and trust yourself by releasing any old emotional baggage such as anger, loss, hurt, and guilt.
Get clear, calm and confident as you create and start achieving your goals and vision throughout your life.
Enjoy clear, calm, connected, communication with yourself and everyone around you (of all species).
Get qualified in Reiki and or UKRF Accredited Animal Reiki to support animals and their guardians on their individual journeys.

Connect with me now here so that you can start enjoying the life and career that you want!

Reviews

Sasha, Life Coach & Business Mentor

“Liz has an lovely ability to make people feel seen and heard. To help you to pause and take a breath in a busy day and have some time for you. No matter who you are you will be met with love, compassion and acceptance as you are guided to look at what it is you need in order to feel peaceful and in balance."

Which Calm Services Will Support You Best Today

Let's Connect

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Deep Emotional Release Monthly Sessions

Relax, release and rebalance with monthly calm meditations. Contact me for more details today.

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Calm Confidence Group Leadership Mentoring

Start creating your own clear, calm, connected confidence, communication and leadership with monthly group mentoring support including fortnightly Q & A co-working sessions, monthly meditations and deep emotional release sessions. Contact me for more details today.

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1:1 Holistic Calm Coaching + Leadership Mentoring

Relax, let go of any old emotional baggage, limiting beliefs, grief and frustration fast. As you get clear, calm and confident with your goals, vision and mission as you step forward on your personal transformation journey. So that you can learn to love your unique light and lead your ship, mindset and life with strength and love. Contact me for more details today.

Teal background with text Animal Reiki Training Discover how to support all species with reiki. Underneath a relaxed golden dog face, with soft relaxed eyes, looking to the right and resting on a patterned reddish brown and cream animal print blanket and on a persons hand.

Accredited Animal Reiki Training

Discover how to support all species with Animal Reiki including all of the leadership and business skills you need to get started with your new business. Can include Reiki training of all levels if required.

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Reiki Training (all levels)

Discover the natural relaxation and wonder of Reiki for yourself and your loved ones of all species. Contact me for more details today.

Free Animal Reiki Course and Calm Resources

Free Animal Reiki introduction course including a brief history of Reiki, mini Animal Reiki case studies, live recorded Q and A and a Live recorded Reiki Session for you to enjoy alone or with your animals of any species.

Picture of woman with shoulder length brown hair looking happy and relaxed with her arms outstretched in front of trees. Text saying Get calm in Cimla with a free weekly meditation walk. Starting 11th March lizclifton.co.uk Join me term time Mondays at 9:30 am by Cimla Common for a complimentary calming weekly meditation walk. I'll share a short calming meditation followed by a silent walk to help you release any old negative emotions and get yourself clear and calm ready for the week. See you there soon! Liz xx

Get Calm in Cimla, Neath, Weekly Walk

Complimentary calm yourself in Cimla, Neath self care calm mindset Meditation Walk. Each term time session will be on a Monday at 9:30 am by Cimla Common, Neath and will begin with a short calm meditation followed by a silent walk to help you get clear, calm and relaxed ready for the week ahead. I'm looking forward to seeing you there soon.

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2 Monthly Reiki Relaxation Online Group Sessions

Relax and release alone or with your loved ones of any species with 2 monthly Reiki Relaxation Sessions in the comfort of your own home. Enjoy 20 minutes of pure relaxation to relax, release and rebalance with the natural calm of Reiki. Contact me for details.

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Reiki and Animal Reiki 1:1 Sessions Online and In Person

Enjoy the deep natural relaxation of Reiki or Animal Reiki for yourself or you and your animals in the comfort of your own home. Experience the beautiful sense of calm connection as your old stresses, emotional and energetic blocks simply drift away and you emerge fresh, calm and rebalanced. Contact me for details.

I'm on a mission to empower at least 3 million individuals (of all species) to create the clear, calm, connected, confidence to choose to be themselves and enjoy at least 3 minutes daily joy reach out when your ready to step forwards on your personal journey to calm.

With love, light and gratitude, Liz xx

Let's Connect

Stephie, Calm Canine Coach

“From the moment I started working with Liz I have felt calmer and more in control of my life.

In the very first session Liz helped me to understand my frustration and then gave me 2 strategies for changing how I felt.

In our second session she helped me to structure my daily tasks, to celebrate my achievements, and showed me a way to protect myself from taking on everyone else’s emotions whilst still being able to feel and to give to others.

I’m recommending Liz to everyone I know - she’s the best ❤️ I am still still feeling the benefits of those few days is absolutely amazing if you've not done it yet... do it do the three day thing is amazing. I made so much progress!"

Let's Connect

Gina, Photographer

“When we first started working together. I was doing okay. I felt like I was managing in the sense that my head was above water.

I was just barely keeping it together. And so I was getting very overwhelmed by different things, family and house duties.

And then I would get down on myself for not being able to get it all done and manage all the spinning plates at once.

Through or sessions I gained a greater ability to sort through the things that really mattered and like where my priorities really were and to forgive myself for the things that didn't get done.

Since getting pregnant, that's one of those things that I think could have very quickly gotten very overwhelming. So our work ended up being perfectly timed out because it really helped throughout that process, that transition.

Thanks so much Liz for everything!"

Dr Bridget Kirsop, Former GP and NHS Director, NLP Master Trainer

“Liz is an amazing coach.

She had been on my courses and I asked her to do some distance Reiki for my Trainers Training and Master Practitioner course.

It was totally amazing. We all felt really calm and destressed following it - I would highly recommend Liz for coaching and Reiki.

She also helped us to do a visualisation of our ideal client using the energy we hold within our self on the Time Line Therapy course.

Liz is an excellent NLP Practitioner. She focuses on the patterns and has a lovely manner when working with clients."

Liz Clifton

Calm Holistic Life Coach (for all species), Intuitive Calm Leadership Mentor, Founder of take34u™ and Family Dog Connection Ltd, Entrepreneur, Rescue Dog and Cat Rehabilitator, Reiki Master Teacher Trainer, Accredited Animal Reiki Master Teacher Trainer, Hypnosis & NLP Practitioner, Number 1 Bestselling Group Author, Inspirational Speaker.

Accredited with ANLP, ABNLP, UK Reiki Federation and featured in Medium.com, Authority Magazine, Planet Mindful, Reiki World, Pet range, Vanity Fur Magazine, Mirror online, Readers Digest Online, The Do.gs Health, Daily Mail online, London Daily, Yahoo Life, Companion Life, Well Being News, Thrive Global, Mersey News Live, The Sun Fabulous Magazine online, Raw and Real with Lisa Williams Podcast, Free Space Podcast, Bridging the Gap Secrets with Autymn Reece Podcast and The Daily Grind Podcast.

Relax, Release and Enjoy Your Calm Today

Reviews

Which Calm Services Will Support You Best Today

Stephie, Calm Canine Coach

Gina, Photographer

Dr Bridget Kirsop, Former GP and NHS Director, NLP Master Trainer